My Services

  1. Mindfulness
    The journey of mindfulness is to discover in therapy how to not mourn for the past or worry about the future, nor to anticipate troublesome thoughts, but to learn to live in the present in a mindful way. "Being in the moment".
  2. Compassion Based Therapy
    A model of counselling based on compassion, warmth and kindness to ourselves, balancing our emotions, learning why we fear our emotions and to learn within therapy to become tolerant of our feelings (compassionate), in order to obtain a sense of well being.
  3. Cognitive Behavioural Therapy
    Therapy aimed at understanding a current troublesome issue (situation) and the relationship between thoughts, feelings and behaviours. Enabling the client to help themselves.Experiences aren't as big as they might appear and therapy is aimed at breaking the "circle" into more manageable ways of handling negative stressors.
  4. Person Centered Therapy
    Person centered therapy is offered to clients wishing to explore issues which are 'hurting them the most'. Non-judgemental, genuiness, warmth and empathy are offered by myself to you, the client, to help explore issues brought to the session.
  5. Managing Stress
    Stress can be an everyday experience for people. There is physical stress, mental stress and, emotional stress. Therapy can be aimed to identify which stressor is causing you the most concern and learn how to handle this better. Being able to identify what is a stressor for you, and working towards changing this, can bring an improvement to your life.
  6. Bereavement, Grief and Loss of any kind
    I offer bereavement grief and loss therapy to clients who have suffered the loss of a loved one, or loss of any kind, including loss of a role, job, self, pet or relationship of any kind.
  7. Palliative Care Counselling
    It is a privilege to help people who have a life-limiting/terminal illness. I offer counselling to people who have received bad news and to families or carers of people who have a life-limited illness. Hospital or Hospice visits can be arranged.
  8. Counselling Supervision
    I offer counselling supervision to students and experienced counsellors. I am a Counselling for Depression accredited supervisor(BACP) with many years experience. I offer client centered/CBT/solution focused/brief therapy models. Reduced fee for supervisees in training.